PUMPKIN PIE vs FRUIT STRIP

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 6 out of 10 nutrient categories

PUMPKIN PIE: 6 vs FRUIT STRIP: 3 (1 ties)

Overview

Nutrient	PUMPKIN PIE	FRUIT STRIP	Winner
Calories	268 cal	351 cal
Protein	4.1 g	7.0 g
Carbs	37.4 g	52.6 g
Fat	11.4 g	14.0 g
Fiber	0.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	FRUIT STRIP	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	PUMPKIN PIE	FRUIT STRIP
Calcium, Ca	81 MG	35 MG
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	236 MG	105 MG

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