PUMPKIN PIE vs MINI DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
MINI DONUTS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 264 cal | 456 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 34.4 g | 52.6 g | |
| Fat | 12.8 g | 26.3 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 288 MG | 456 MG |