PUMPKIN PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN PIE: 5
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 244 cal | 331 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 41.2 g | 40.4 g | |
| Fat | 7.6 g | 17.7 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 218 MG | 324 MG |