PUMPKIN PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 4
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 288 cal | 276 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 44.2 g | 35.0 g | |
| Fat | 11.5 g | 13.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 90 MG | 57 MG | |
| Sodium, Na | 240 MG | 301 MG |