PUMPKIN PIE vs BROWNIES

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN PIE wins in 5 out of 10 nutrient categories

PUMPKIN PIE: 5 vs BROWNIES: 4 (1 ties)

Overview

Nutrient	PUMPKIN PIE	BROWNIES	Winner
Calories	230 cal	456 cal
Protein	4.4 g	5.3 g
Carbs	32.7 g	56.1 g
Fat	9.7 g	26.3 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	BROWNIES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PUMPKIN PIE	BROWNIES
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.6 MG	2.5 MG
Sodium, Na	124 MG	167 MG

Ad 728x90