PUMPKIN PIE vs BAKED OATMEAL WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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BAKED OATMEAL WITH BLUEBERRIES wins in 5 out of 11 nutrient categories
PUMPKIN PIE: 4
vs
BAKED OATMEAL WITH BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 304 cal | 228 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 39.2 g | 28.4 g | |
| Fat | 13.6 g | 11.0 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 280 MG | 291 MG |