PUMPKIN PIE vs CRISPY MARSHMALLOW SQUARES

Nutrition comparison per 100 g serving

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CRISPY MARSHMALLOW SQUARES wins in 7 out of 15 nutrient categories

PUMPKIN PIE: 5 vs CRISPY MARSHMALLOW SQUARES: 7 (3 ties)

Overview

Nutrient	PUMPKIN PIE	CRISPY MARSHMALLOW SQUARES	Winner
Calories	288 cal	409 cal
Protein	3.9 g	2.3 g
Carbs	44.2 g	77.3 g
Fat	11.5 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW SQUARES	Winner
Niacin	9.1 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin B-6	0.9 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN PIE	CRISPY MARSHMALLOW SQUARES
Calcium, Ca	63 MG	0 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	90 MG	0 MG
Sodium, Na	240 MG	477 MG

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