PUMPKIN PIE vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 15 nutrient categories
PUMPKIN PIE: 5
vs
CRISPY MARSHMALLOW SQUARES: 7
(3 ties)
Overview
| Nutrient | PUMPKIN PIE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 288 cal | 450 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 44.2 g | 70 g | |
| Fat | 11.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 240 MG | 450 MG |