PUMPKIN PIE vs COCOA CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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COCOA CRISPY MARSHMALLOW SQUARES wins in 7 out of 15 nutrient categories
PUMPKIN PIE: 5
vs
COCOA CRISPY MARSHMALLOW SQUARES: 7
(3 ties)
Overview
| Nutrient | PUMPKIN PIE | COCOA CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 265 cal | 409 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 40.7 g | 72.7 g | |
| Fat | 10.6 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | COCOA CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | COCOA CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 221 MG | 455 MG |