PUMPKIN PIE vs POWDERED SUGAR DONUT HOLES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
POWDERED SUGAR DONUT HOLES: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 154 cal | 356 cal | |
| Protein | 1.9 g | 4.4 g | |
| Carbs | 26.0 g | 48.9 g | |
| Fat | 5.8 g | 17.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 144 MG | 489 MG |