PUMPKIN PIE vs PINEAPPLE PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 7 out of 10 nutrient categories

PUMPKIN PIE: 7 vs PINEAPPLE PIE: 2 (1 ties)

Overview

Nutrient	PUMPKIN PIE	PINEAPPLE PIE	Winner
Calories	214 cal	263 cal
Protein	2.4 g	2.6 g
Carbs	34.1 g	35.1 g
Fat	7.9 g	13.2 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	PINEAPPLE PIE	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	PUMPKIN PIE	PINEAPPLE PIE
Calcium, Ca	32 MG	26 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	107 MG	281 MG

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