PUMPKIN PIE vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
POWDERED DONUTS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 258 cal | 439 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 37.5 g | 50.9 g | |
| Fat | 10 g | 24.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 233 MG | 316 MG |