PUMPKIN PIE vs PLAIN DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
PLAIN DONUTS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calories | 258 cal | 450 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 37.5 g | 47.5 g | |
| Fat | 10 g | 27.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | PLAIN DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 233 MG | 475 MG |