PUMPKIN PIE vs RUM CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN PIE: 4
vs
RUM CAKE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | RUM CAKE | Winner |
|---|---|---|---|
| Calories | 256 cal | 333 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 33.6 g | 50.9 g | |
| Fat | 12 g | 10.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | RUM CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | RUM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 280 MG | 439 MG |