PUMPKIN PIE vs CORN CAKE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 6 out of 10 nutrient categories

PUMPKIN PIE: 6 vs CORN CAKE: 2 (2 ties)

Overview

Nutrient	PUMPKIN PIE	CORN CAKE	Winner
Calories	256 cal	423 cal
Protein	3.2 g	7.7 g
Carbs	33.6 g	50 g
Fat	12 g	21.2 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	CORN CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN PIE	CORN CAKE
Calcium, Ca	72 MG	0 MG
Iron, Fe	1.6 MG	1.4 MG
Sodium, Na	280 MG	404 MG

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