PUMPKIN PIE vs CARROT CAKE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 7 out of 10 nutrient categories

PUMPKIN PIE: 7 vs CARROT CAKE: 1 (2 ties)

Overview

Nutrient	PUMPKIN PIE	CARROT CAKE	Winner
Calories	256 cal	352 cal
Protein	3.2 g	4.2 g
Carbs	33.6 g	40.9 g
Fat	12 g	19.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	CARROT CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN PIE	CARROT CAKE
Calcium, Ca	72 MG	56 MG
Iron, Fe	1.6 MG	1.5 MG
Sodium, Na	280 MG	211 MG

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