PUMPKIN PIE vs FROZEN DESSERT

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 5 out of 10 nutrient categories

PUMPKIN PIE: 5 vs FROZEN DESSERT: 4 (1 ties)

Overview

Nutrient	PUMPKIN PIE	FROZEN DESSERT	Winner
Calories	239 cal	233 cal
Protein	5.1 g	1.9 g
Carbs	31.6 g	36.9 g
Fat	11.1 g	8.7 g
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	FROZEN DESSERT	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	PUMPKIN PIE	FROZEN DESSERT
Calcium, Ca	128 MG	0 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	145 MG	112 MG

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