PUMPKIN PIE vs PECAN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 6
vs
PECAN PIE: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 264 cal | 444 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 37.6 g | 47.9 g | |
| Fat | 11.2 g | 26.1 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 208 MG | 85 MG | |
| Sodium, Na | 232 MG | 289 MG |