PUMPKIN PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN PIE: 4
vs
POUND CAKE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 236 cal | 422 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 33.3 g | 54.7 g | |
| Fat | 9.8 g | 20.3 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 260 MG | 266 MG |