PUMPKIN PIE vs CARROT CAKE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 7 out of 10 nutrient categories

PUMPKIN PIE: 7 vs CARROT CAKE: 2 (1 ties)

Overview

Nutrient	PUMPKIN PIE	CARROT CAKE	Winner
Calories	244 cal	410 cal
Protein	4.2 g	2.6 g
Carbs	41.2 g	51.3 g
Fat	7.6 g	21.8 g
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	CARROT CAKE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	PUMPKIN PIE	CARROT CAKE
Calcium, Ca	84 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	218 MG	321 MG

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