PUMPKIN PIE vs DONUT STICKS

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 5 out of 10 nutrient categories

PUMPKIN PIE: 5 vs DONUT STICKS: 3 (2 ties)

Overview

Nutrient	PUMPKIN PIE	DONUT STICKS	Winner
Calories	221 cal	468 cal
Protein	2.7 g	2.1 g
Carbs	31.0 g	55.3 g
Fat	9.7 g	25.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	DONUT STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN PIE	DONUT STICKS
Calcium, Ca	35 MG	319 MG
Iron, Fe	0.3 MG	1.5 MG
Sodium, Na	274 MG	383 MG

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