PUMPKIN PIE vs TOASTED COCONUT BROWNIES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 6
vs
TOASTED COCONUT BROWNIES: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | TOASTED COCONUT BROWNIES | Winner |
|---|---|---|---|
| Calories | 264 cal | 424 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 37.6 g | 51.5 g | |
| Fat | 11.2 g | 24.2 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | TOASTED COCONUT BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | TOASTED COCONUT BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 5.5 MG | |
| Sodium, Na | 232 MG | 182 MG |