PUMPKIN PIE vs SCHAR
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
SCHAR: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | SCHAR | Winner |
|---|---|---|---|
| Calories | 248 cal | 452 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 35.4 g | 54.8 g | |
| Fat | 10.6 g | 22.6 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | SCHAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | SCHAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Sodium, Na | 292 MG | 306 MG |