PUMPKIN PIE vs DESSERT SHELLS YELLOW SPONGE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 6
vs
DESSERT SHELLS YELLOW SPONGE CAKES: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 323 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 34.1 g | 67.7 g | |
| Fat | 7.9 g | 3.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 107 MG | 581 MG |