PUMPKIN PIE vs BEST WEST

Nutrition comparison per 100 g serving

Ad 468x60

BEST WEST wins in 5 out of 10 nutrient categories

PUMPKIN PIE: 3 vs BEST WEST: 5 (2 ties)

Overview

Nutrient	PUMPKIN PIE	BEST WEST	Winner
Calories	42 cal	48 cal
Protein	1.7 g	2.4 g
Carbs	9.2 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	BEST WEST	Winner
Vitamin C, total ascorbic acid	4 MG	7.2 MG

Mineral	PUMPKIN PIE	BEST WEST
Calcium, Ca	33 MG	16 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	8 MG	312 MG

Ad 728x90