PUMPKIN PIE vs APPLE PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 6 out of 10 nutrient categories

PUMPKIN PIE: 6 vs APPLE PIE: 3 (1 ties)

Overview

Nutrient	PUMPKIN PIE	APPLE PIE	Winner
Calories	235 cal	292 cal
Protein	4.2 g	1.8 g
Carbs	37.0 g	36.3 g
Fat	7.6 g	15.0 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	3 MG	1.1 MG

Mineral	PUMPKIN PIE	APPLE PIE
Calcium, Ca	84 MG	0 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	210 MG	186 MG

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