PUMPKIN PEPITAS vs CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
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PUMPKIN PEPITAS wins in 5 out of 11 nutrient categories
PUMPKIN PEPITAS: 5
vs
CINNAMON GLAZED PECANS: 3
(3 ties)
Overview
| Nutrient | PUMPKIN PEPITAS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 36.7 g | 6.7 g | |
| Carbs | 10 g | 50 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PEPITAS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PEPITAS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 8 MG | 1.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 533 MG | 283 MG |