PUMPKIN PECAN SPICE MUFFIN vs ZESTY GARLIC BREAD
Nutrition comparison per 100 g serving
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ZESTY GARLIC BREAD wins in 7 out of 11 nutrient categories
PUMPKIN PECAN SPICE MUFFIN: 2
vs
ZESTY GARLIC BREAD: 7
(2 ties)
Overview
| Nutrient | PUMPKIN PECAN SPICE MUFFIN | ZESTY GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 298 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 41.2 g | 40.4 g | |
| Fat | 16.5 g | 14.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PECAN SPICE MUFFIN | ZESTY GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PECAN SPICE MUFFIN | ZESTY GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 88 MG | 96 MG | |
| Sodium, Na | 129 MG | 526 MG |