PUMPKIN PECAN MINI BISCOTTI vs EVERYTHING SPROUTED SEED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SPROUTED SEED CRACKERS wins in 7 out of 10 nutrient categories
PUMPKIN PECAN MINI BISCOTTI: 2
vs
EVERYTHING SPROUTED SEED CRACKERS: 7
(1 ties)
Overview
| Nutrient | PUMPKIN PECAN MINI BISCOTTI | EVERYTHING SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 72 g | 60 g | |
| Fat | 14 g | 23.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PECAN MINI BISCOTTI | EVERYTHING SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 160 MG | 413 MG | |
| Sodium, Na | 140 MG | 800 MG |