PUMPKIN vs COOKIE BARS

Nutrition comparison per 100 g serving

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PUMPKIN wins in 8 out of 10 nutrient categories

PUMPKIN: 8 vs COOKIE BARS: 0 (2 ties)

Overview

Nutrient	PUMPKIN	COOKIE BARS	Winner
Calories	393 cal	498 cal
Protein	3.6 g	3.3 g
Carbs	53.6 g	63.1 g
Fat	17.9 g	23.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	COOKIE BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN	COOKIE BARS
Calcium, Ca	71 MG	66 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	607 MG	183 MG

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