PUMPKIN PASTA SAUCE vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC PASTA SAUCE wins in 8 out of 10 nutrient categories
PUMPKIN PASTA SAUCE: 1
vs
ROASTED GARLIC PASTA SAUCE: 8
(1 ties)
Overview
| Nutrient | PUMPKIN PASTA SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 72 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 8.3 g | 10.4 g | |
| Fat | 5 g | 2 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PASTA SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PUMPKIN PASTA SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 267 MG | 408 MG |