PUMPKIN PASTA vs RIGATONI

Nutrition comparison per 100 g serving

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RIGATONI wins in 9 out of 14 nutrient categories

PUMPKIN PASTA: 4 vs RIGATONI: 9 (1 ties)

Overview

Nutrient	PUMPKIN PASTA	RIGATONI	Winner
Calories	360 cal	357 cal
Protein	12 g	12.5 g
Carbs	71 g	75 g
Fat	2 g	1.8 g
Fiber	3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PASTA	RIGATONI
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	PUMPKIN PASTA	RIGATONI
Calcium, Ca	20 MG	18 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	0 MG	232 MG
Sodium, Na	20 MG	0 MG

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