PUMPKIN PASTA vs WHOLE WHEAT RAVIOLI
Nutrition comparison per 100 g serving
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PUMPKIN PASTA wins in 5 out of 10 nutrient categories
PUMPKIN PASTA: 5
vs
WHOLE WHEAT RAVIOLI: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PASTA | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 225 cal | |
| Protein | 12 g | 11.3 g | |
| Carbs | 71 g | 32.4 g | |
| Fat | 2 g | 7.0 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PASTA | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PASTA | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 183 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 20 MG | 155 MG |