PUMPKIN ORGANIC PUREE vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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PUMPKIN ORGANIC PUREE wins in 7 out of 10 nutrient categories
PUMPKIN ORGANIC PUREE: 7
vs
WHOLE KERNEL WHITE CORN: 2
(1 ties)
Overview
| Nutrient | PUMPKIN ORGANIC PUREE | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 9.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN ORGANIC PUREE | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 240 MG |