PUMPKIN MUSTARD vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 4 out of 10 nutrient categories

PUMPKIN MUSTARD: 0 vs KETCHUP: 4 (6 ties)

Overview

Nutrient	PUMPKIN MUSTARD	KETCHUP	Winner
Calories	250 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN MUSTARD	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	PUMPKIN MUSTARD	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	417 MG	941 MG

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