PUMPKIN MUFFINS vs ALMOND FLAVORED BEAR CLAWS
Nutrition comparison per 100 g serving
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ALMOND FLAVORED BEAR CLAWS wins in 7 out of 11 nutrient categories
PUMPKIN MUFFINS: 2
vs
ALMOND FLAVORED BEAR CLAWS: 7
(2 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | ALMOND FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Calories | 380 cal | 372 cal | |
| Protein | 4.2 g | 7.0 g | |
| Carbs | 47.9 g | 37.2 g | |
| Fat | 19.0 g | 23.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | ALMOND FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN MUFFINS | ALMOND FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 95 MG | 116 MG | |
| Sodium, Na | 268 MG | 395 MG |