PUMPKIN MUFFINS vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 6 out of 11 nutrient categories
PUMPKIN MUFFINS: 6
vs
BANANA NUT MUFFIN: 4
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 316 cal | 324 cal | |
| Protein | 4.0 g | 6.6 g | |
| Carbs | 44.7 g | 43.4 g | |
| Fat | 11.8 g | 14.7 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PUMPKIN MUFFINS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 368 MG | 324 MG |