PUMPKIN MUFFINS vs KIM & JAKE'S
Nutrition comparison per 100 g serving
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KIM & JAKE'S wins in 5 out of 11 nutrient categories
PUMPKIN MUFFINS: 4
vs
KIM & JAKE'S: 5
(2 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calories | 383 cal | 240 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 55.3 g | 35 g | |
| Fat | 17.0 g | 10 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN MUFFINS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 340 MG | 480 MG |