PUMPKIN MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN MUFFINS: 5
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 413 cal | |
| Protein | 2.1 g | 4.9 g | |
| Carbs | 57.5 g | 51.8 g | |
| Fat | 17.0 g | 21.0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PUMPKIN MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 340 MG | 266 MG |