PUMPKIN MUFFINS vs CINNAMON TWISTS
Nutrition comparison per 100 g serving
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CINNAMON TWISTS wins in 6 out of 10 nutrient categories
PUMPKIN MUFFINS: 3
vs
CINNAMON TWISTS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Calories | 383 cal | 367 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 57.5 g | 53.3 g | |
| Fat | 17.0 g | 15 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN MUFFINS | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 191 MG | 33 MG | |
| Sodium, Na | 340 MG | 317 MG |