PUMPKIN MUFFINS vs STRAWBERRY PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN MUFFINS: 4
vs
STRAWBERRY PASTRIES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | STRAWBERRY PASTRIES | Winner |
|---|---|---|---|
| Calories | 383 cal | 318 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 55.3 g | 48.2 g | |
| Fat | 17.0 g | 11.8 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN MUFFINS | STRAWBERRY PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 340 MG | 273 MG |