PUMPKIN MUFFINS vs CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 5 out of 10 nutrient categories
PUMPKIN MUFFINS: 5
vs
CHOCOLATE ROLL: 3
(2 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 299 cal | 384 cal | |
| Protein | 1.4 g | 4.1 g | |
| Carbs | 45.7 g | 56.2 g | |
| Fat | 12.9 g | 16.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN MUFFINS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 301 MG |