PUMPKIN MOUSSE vs FUSILLI PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN MOUSSE: 3 vs FUSILLI PASTA: 3 (4 ties)

Overview

Nutrient	PUMPKIN MOUSSE	FUSILLI PASTA	Winner
Calories	130 cal	227 cal
Protein	2 g	6 g
Carbs	24 g	42.7 g
Fat	4 g	3 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN MOUSSE	FUSILLI PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN MOUSSE	FUSILLI PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Sodium, Na	170 MG	0 MG

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