PUMPKIN MOUSSE vs TRADITIONAL STYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE MASHED POTATOES wins in 7 out of 11 nutrient categories
PUMPKIN MOUSSE: 3
vs
TRADITIONAL STYLE MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | PUMPKIN MOUSSE | TRADITIONAL STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 113 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 24 g | 17.7 g | |
| Fat | 4 g | 4.0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MOUSSE | TRADITIONAL STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN MOUSSE | TRADITIONAL STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 170 MG | 355 MG |