PUMPKIN MOUSSE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
PUMPKIN MOUSSE: 4
vs
HOMESTYLE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | PUMPKIN MOUSSE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 113 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 24 g | 16.1 g | |
| Fat | 4 g | 4.0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MOUSSE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN MOUSSE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 170 MG | 347 MG |