PUMPKIN MINI MUFFINS vs MA'AMOUL DATES

Nutrition comparison per 100 g serving

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PUMPKIN MINI MUFFINS wins in 5 out of 10 nutrient categories

PUMPKIN MINI MUFFINS: 5 vs MA'AMOUL DATES: 4 (1 ties)

Overview

Nutrient	PUMPKIN MINI MUFFINS	MA'AMOUL DATES	Winner
Calories	0 cal	525 cal
Protein	4.5 g	7.5 g
Carbs	45.5 g	70 g
Fat	13.4 g	22.5 g
Fiber	1.8 g	5 g
Sugar	0 g	0 g	Tie

Mineral	PUMPKIN MINI MUFFINS	MA'AMOUL DATES
Calcium, Ca	89 MG	28 MG
Iron, Fe	1.6 MG	2.5 MG
Potassium, K	62 MG	175 MG
Sodium, Na	277 MG	25 MG

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