PUMPKIN MINI-MUFFINS vs APPLE BLOSSOMS
Nutrition comparison per 100 g serving
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APPLE BLOSSOMS wins in 6 out of 11 nutrient categories
PUMPKIN MINI-MUFFINS: 3
vs
APPLE BLOSSOMS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN MINI-MUFFINS | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 348 cal | 289 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 43.5 g | 36.8 g | |
| Fat | 17.4 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MINI-MUFFINS | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN MINI-MUFFINS | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 348 MG | 202 MG |