PUMPKIN MINI MUFFINS vs MINI CREAM PUFFS
Nutrition comparison per 100 g serving
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PUMPKIN MINI MUFFINS wins in 6 out of 10 nutrient categories
PUMPKIN MINI MUFFINS: 6
vs
MINI CREAM PUFFS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN MINI MUFFINS | MINI CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 367 cal | 257 cal | |
| Protein | 4.1 g | 4.1 g | |
| Carbs | 55.1 g | 28.4 g | |
| Fat | 14.3 g | 14.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MINI MUFFINS | MINI CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN MINI MUFFINS | MINI CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 347 MG | 155 MG |