PUMPKIN LOAF CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN LOAF CAKE: 4
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | PUMPKIN LOAF CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 387 cal | 282 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 54.8 g | 38.9 g | |
| Fat | 16.1 g | 11.5 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN LOAF CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 419 MG | 275 MG |