PUMPKIN KERNELS SALTED vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN KERNELS SALTED: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PUMPKIN KERNELS SALTED | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 421 cal | |
| Protein | 30 g | 21.1 g | |
| Carbs | 10 g | 31.6 g | |
| Fat | 50 g | 24.6 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN KERNELS SALTED | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PUMPKIN KERNELS SALTED | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 1.9 MG | |
| Sodium, Na | 333 MG | 579 MG |